Food Supplements for Mood Problems and Weight Loss

There are a ton of factors that can affect your physical, emotional, and mental health. These include your relationships, career, ongoing situations, underlying or chronic disease, or finances. However, one more factor is critical in managing and enhancing your well-being. No prizes for guessing! It is the food you eat. Food and nutrition play a significant role in keeping you physically fit, managing mental health issues, and uplifting your mood. After all, without the requisite nutrients, you will feel dull, dreary, tired, and low-spirited sooner or later. Of course! consuming the right food is crucial as it can prevent and cure many mind and body issues. However, sometimes food intake is not enough to fulfil the nutritional requirements for achieving optimum well-being. That’s where food supplements can help. This article brings you the best supplements for managing mood disorders and weight loss. So, here you go.
Food supplements for mood disorders

When consumed as a supplement, Rhodiola can be beneficial to your health. It is also commonly associated with reducing depressive symptoms and improving stress response. In addition, Rhodiola reduces overactivity of the HPA axis, which can affect neurotransmitter receptors and molecular networks. 
Omega 3 Fats

There are numerous health benefits of Omega 3 Fats. For example, it contributes to better brain function, alleviates the symptoms of depression and anxiety, and improves skin elasticity. Besides, it also helps improve cardiovascular health. Primarily, Omega 3 is found in seafood. However, not everyone can eat seafood every day. That is why supplements are an excellent add-on to get the correct dose of mega-3s daily. If you are a vegetarian, include flaxseeds, walnuts, hemp seeds, chia seeds, algae, edamame, seaweed, and algae in your diet.

Magnesium deficiency has often been linked with depressive symptoms, anxiety, and sleep disorders. Therefore, people with regular episodes of sadness, low energy, insomnia, and daytime sleepiness should get their magnesium levels checked or start consuming magnesium supplements. Over the long run, it has been proven to reduce symptoms and improve stress reactivity. 

Creatine is another supplement associated with maintaining brain energy and reducing depressive episodes. A study done on 22,692 adults showed that depression was much higher, 42% to be precise, among adults with lower creatine intake than those with higher intake. 
Food supplements for weight loss
Garcinia Cambogia

Garcinia Cambogia, known as Malabar Tamarind, is a small fruit that resembles a pumpkin. Hydroxycitric acid found in its skin aids weight loss. This active ingredient blocks an enzyme called citrate lyase, responsible for producing fat. It also increases serotonin levels in your body, which helps regulate hunger levels and mood. Moreover, Garcinia Cambogia’s health benefits include improved cholesterol levels and lower triglycerides.

A popular psychoactive substance, caffeine, is found in coffee, green tea, and dark chocolate. However, it not only helps keep you up and running but also helps shed extra kilos over time. Therefore, several nutraceutical manufacturers add caffeine to their weight loss supplements. It boosts metabolism and supports the body’s energy expenditure, which means you burn extra calories due to increased fat breakdown. Though tea and coffee are good sources of caffeine, you will need too many cups a day to gain the weight loss benefits of caffeine. Besides, some people may experience gastrointestinal or oral health issues because of drinking too much tea or coffee. Hence, caffeine supplements are an effective way to lose weight without compromising other aspects of your health. 

Green Tea extract
Green tea extract has been a popular ingredient in many weight-loss supplements. Its antioxidant properties, mainly EGCG, help burn fats. Additionally, enzymes like pancreatic lipase are associated with treating obesity too. Moreover, green tea extracts generally do not have side effects and are readily available.

A pharmaceutical drug sold over the counter, Orlistat is known to be effective in cutting on those extra pounds. This pill inhibits the breakdown of fat in your gut, which in turn helps your body take fewer calories from fat. Orlistat is also known to slightly reduce blood pressure and the risk of Type 2 Diabetes. However, Orlistat is associated with side effects like flatulence, loose and oily stools, and frequent bowel movements. Therefore, always consult your doctor before taking these weight loss pills.

Taking supplements does have its benefits. But seek professional help if mood problems or being overweight or obese continue for a long time. Moreover, if your weight is causing other health issues, contact a medical practitioner for better insight into your health. But if you think that you have it under control, taking supplements can be your best bet. And these supplements can also be taken as preventive measures, alongside better lifestyle habits. So, start your health journey today with these superfoods and end the vicious cycle of weight gain, related comorbidities, and sadness.

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Zaheer Ahmed

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